Calories: Those “little creatures that climb into your closet at night and sew your clothes just a little bit tighter.” The enemy of weight loss. Whatever you choose to call them, they often stand in the way of fitness goals. To lose weight, you need to burn more calories than you ingest, and that’s a
With all the protein powders currently on the market, it’s easy to get overwhelmed. Which protein powders will offer the most benefits and give you the results you’re looking for — without sacrificing great taste or breaking the bank? Egg white protein powders are one of the more natural choices on the market, since they’re
Is there a special protein powder for kids? Is it even safe? This guide has everything you need to know to make an informed decision about what is right for your child. Benefits of Protein Powder for Kids Weight management If your child or teen has trouble maintaining a healthy weight, protein drinks can be a healthy
Flexible dieting is one of the most exciting trends to hit the health and nutrition space in a while. This is a fun topic for me – it’s the reason why people are confused that I’ve lost over 40lbs, but on most days I will eat an entire pint of ice cream. If you’re wanting
Have you been feverishly trying to gain muscle and are not having any success? This article will serve to: Highlight the differences between weight gain and muscle gain The importance of a proper energy balance in your diet Identify criteria for the best protein powder for muscle gain If you are looking to
So we’ve already discussed facts about whey protein for women. But what other protein supplements for women are available? If you have read the first article, you now know that protein supplements that are aimed at women are a pure marketing scheme. Your best option is to evaluate: Any dietary restrictions you may have The
There are a lot of options for whey protein for women or more accurately, whey protein that is marketed for women. This article will give you some of the pros and cons on the significance of protein in your diet and evaluate what is important when looking for protein supplements for women. 1) A “high” protein diet should
Protein powder diets have gained popularity over the last few years along with other all-liquid diets, like juicing. If you are looking for the pros and cons to pursuing a diet consisting of primarily protein powder and shakes then this article is for you. Bonus: Here are 3 Protein Shake Recipes You’ll Love Benefits The most
Having protein shakes while pregnant – is it safe? Protein serves a number of health benefits including reduced hunger, improved strength gains, and better sleep. The problem is that getting enough of it can be difficult. Instead of loading up your diet with eggs and meat many people turn to shakes as a tasty alternative. Whether you’re