Our Picks: The 3 Best Gluten-Free Meal Replacement Shakes

If you are maintaining a gluten-free diet and are looking for the best gluten free meal replacement shakes to fit into your diet, we’ve got you covered. According to the National Foundation for Celiac Awareness, an estimated 18 million Americans struggle with a gluten sensitivity issue. Of those 18 million, around 3 million have celiac 

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Our Picks: The 2 Best Low Carb Protein Bars

What comes to mind when you hear the word “carbohydrate?” It’s a dirty word to some, a saving grace to others. Even the fitness world seems to be divided on whether or not carbs should play a part in a healthy diet. As you examine the strict fitness routines of bodybuilders and Crossfitters from different walks 

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Our Picks: The 3 Best Keto Meal Replacement Shakes

Keto Meal Replacement Shakes and An Introduction to the Keto Diet  The ketogenic (or “keto” for short) diet is one of the most popular eating plans in the world of health and fitness today. It’s recommended by personal trainers and nutritionists alike because of its proven health benefits – and with keto, you don’t need to 

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Our Picks: The 3 Best Paleo Friendly Protein Bars

So you’ve decided to take the plunge. Maybe you’re sick of fad diets claiming to help you lose weight but never truly delivering on their promises. Or perhaps you’ve decided to check out the health benefits of cutting out gluten and refined sugars in your diet. No matter your reasoning, the Paleolithic (or Paleo) Diet 

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The 4 Best Protein Powders Without Artificial Sweeteners (Like Sucralose)

If you’re looking for the best protein powders without artificial sweeteners (like sucralose), you’re in the right place. If you’re here you’re probably well aware of, or looking to be informed about, the downsides of artificial sweeteners like sucralose. We’ll start out with our favorite protein powders without artificial sweetener and then dive into the science 

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Our Picks: The 4 Best Plant Based Protein Powders

Protein is crucial to life. It’s present in every cell in our bodies, and it’s necessary for building and repairing those cells. That’s why it’s emphasized so heavily in the fitness world – proteins are literally the building blocks for muscle development. Just as important as adequate protein consumption is what kind of protein you’re 

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high protein snacks almonds

7 High Protein Snacks That Are Actually Bad for You

Have you ever searched for “high protein snacks” and received a gross of ideas, but still haven’t been getting the desired results on the scale? Well, I have news for you, look no further than this article on the hard truth about those high protein snack ideas. In this article, we will: highlight some of 

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An Honest Review of Legion’s WHEY+ Protein Powder

Hey everybody,   Across this site, there are a few recommendations for various supplements.  I decided I would start to compile some in depth reviews for those that I have used recently.   Up first is a Legion Athletics’ WHEY+ Protein Powder review.   Before getting into the review, I will say that I am 

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The 4 Best Gluten-Free Whey Protein Powders

Going gluten free has definitely generated a great deal of interest of late as a lifestyle change. If you are looking to pursue that lifestyle (or already are) and you need some good gluten free whey protein powder recommendations, this article is for you. Skip down to see our gluten-free whey protein powder favorites by 

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