how is protein powder made

How is Protein Powder Made?

Ever wonder how protein powder is made? Check out this YouTube video below for a great description of the process from pasture to shelf!     In case you don’t have time to watch BPI’s video above, here are the steps of the process: Cows produce the milk Milk is separated into curds (solids) and whey 

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Our Picks: The 4 Best Plant Based Protein Powders

Protein is crucial to life. It’s present in every cell in our bodies, and it’s necessary for building and repairing those cells. That’s why it’s emphasized so heavily in the fitness world – proteins are literally the building blocks for muscle development. Just as important as adequate protein consumption is what kind of protein you’re 

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Our Picks: The 3 Best Keto Meal Replacement Shakes

An Introduction to the Keto Diet and Keto Meal Replacement Shakes The ketogenic (or “keto” for short) diet is one of the most popular eating plans in the world of health and fitness today. It’s recommended by personal trainers and nutritionists alike because of its proven health benefits – and with keto, you don’t need 

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The 7 Best Blenders for Protein Shakes

Not interested in all of the extra information? You can skip it and see our recommendations for the best blenders for protein shakes. With so many options, which is the best blender for protein shakes? You might be surprised at just how many blender options there are. Ones with and without attachments coming in all shapes 

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Pure Protein protein bar

An Honest Review of Pure Protein’s Protein Bars

First, we gave you an honest review of Legion’s WHEY+ protein powder. Next up on the list are protein bars by one of the most recognizable brands in health and nutrition today – Pure Protein. Pure Protein protein bars are everywhere. Whether you like to do your shopping online or at big box stores, you’re sure to run 

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high protein snacks almonds

7 High Protein Snacks That Are Actually Bad for You

Have you ever searched for “high protein snacks” and received a gross of ideas, but still haven’t been getting the desired results on the scale? Well, I have news for you, look no further than this article on the hard truth about those high protein snack ideas. In this article, we will: highlight some of 

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An Honest Review of Legion’s WHEY+ Protein Powder

Hey everybody,   Across this site, there are a few recommendations for various supplements.  I decided I would start to compile some in depth reviews for those that I have used recently.   Up first is a Legion Athletics’ WHEY+ Protein Powder review.   Before getting into the review, I will say that I am 

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The 4 Best Gluten-Free Whey Protein Powders

Going gluten free has definitely generated a great deal of interest of late as a lifestyle change. If you are looking to pursue that lifestyle (or already are) and you need some good gluten free whey protein powder recommendations, this article is for you. Skip down to see our gluten-free whey protein powder favorites by 

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Our Picks: The 3 Best Gluten-Free Meal Replacement Shakes

If you are maintaining a gluten-free diet and are looking for the best gluten free meal replacement shakes to fit into your diet, we’ve got you covered. According to the National Foundation for Celiac Awareness, an estimated 18 million Americans struggle with a gluten sensitivity issue. Of those 18 million, around 3 million have celiac 

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