What are the 5 keto diet basics and what else will we cover? Any time you’re either looking into starting, or starting, a new diet it can be a bit overwhelming. Every diet has its own set of rules, guidelines, precautions, and tips. There seems to be an abundance of information online and the last
If you are maintaining a gluten-free diet and are looking for the best gluten free meal replacement shakes to fit into your diet, we’ve got you covered. According to the National Foundation for Celiac Awareness, an estimated 18 million Americans struggle with a gluten sensitivity issue. Of those 18 million, around 3 million have celiac
What comes to mind when you hear the word “carbohydrate?” It’s a dirty word to some, a saving grace to others. Even the fitness world seems to be divided on whether or not carbs should play a part in a healthy diet. As you examine the strict fitness routines of bodybuilders and Crossfitters from different walks
Keto Meal Replacement Shakes and An Introduction to the Keto Diet The ketogenic (or “keto” for short) diet is one of the most popular eating plans in the world of health and fitness today. It’s recommended by personal trainers and nutritionists alike because of its proven health benefits – and with keto, you don’t need to
So you’ve decided to take the plunge. Maybe you’re sick of fad diets claiming to help you lose weight but never truly delivering on their promises. Or perhaps you’ve decided to check out the health benefits of cutting out gluten and refined sugars in your diet. No matter your reasoning, the Paleolithic (or Paleo) Diet
Our Picks: The 2 Best Snack Bars Without Nuts Admittedly when we first started writing this article we planned on focusing on bars that have a high enough protein content to be (in our minds) considered a protein bar. What we found was that even though a variety of protein bars without nuts are offered
Many people follow a ketogenic diet, or keto diet, because of the numerous weight loss and other health benefits associated with it. That being said, many people jump in without really understanding the way their body may react to such a drastic change to their diet. Most of these ketosis symptoms are typically unpleasant, but
If you’re looking for the best protein powders without artificial sweeteners (like sucralose), you’re in the right place. If you’re here you’re probably well aware of, or looking to be informed about, the downsides of artificial sweeteners like sucralose. We’ll start out with our favorite protein powders without artificial sweetener and then dive into the science
Ever wonder how protein powder is made? Check out this YouTube video below for a great description of the process from pasture to shelf! In case you don’t have time to watch BPI’s video above, here are the steps of the process: Cows produce the milk Milk is separated into curds (solids) and whey
Protein is crucial to life. It’s present in every cell in our bodies, and it’s necessary for building and repairing those cells. That’s why it’s emphasized so heavily in the fitness world – proteins are literally the building blocks for muscle development. Just as important as adequate protein consumption is what kind of protein you’re