Going gluten free has definitely generated a great deal of interest of late as a lifestyle change.
If you are looking to pursue that lifestyle (or already are) and you need some good gluten free whey protein powder recommendations, this article is for you.
Skip down to see our gluten-free whey protein powder favorites by clicking here.
What Is Gluten?
Gluten is a protein.
It is a combination of two molecules, gliadin and glutenin, which are joined with starch in various grains.
Gluten is found in wheat and helps give elasticity to dough, assisting the dough to rise and keep its shape. Gliadin is what enables bread to rise properly while glutenin is the major protein in wheat flour, making up 47% of the total protein content.
What Is Celiac Disease?
When people with Celiac Disease eat foods or use products containing gluten, their immune system responds by damaging the small intestine.
The tiny, fingerlike protrusions lining the small intestine are damaged or destroyed. Called villi, they normally allow nutrients from food to be absorbed into the bloodstream. Without healthy villi, a person becomes malnourished, regardless of the quantity or quality of food eaten.
Unfortunately, Celiac Disease does not have any symptoms.
Celiac Disease is commonly misdiagnosed. However, according to National Digestive Diseases Clearinghouse, more than 2 million people in the United States are affected by Celiac disease or roughly 1 in every 133 people.
Why Should You Go Gluten Free?
Obviously, the primary beneficiaries for maintaining a gluten-free diet are those diagnosed with Celiac Disease.
For people with celiac disease, this specialty diet is essential. For those that do not, eating a gluten-free diet may not be a requirement, but some do have a sensitivity to gluten or wheat that would not be diagnosed.
However, it has been noted that if you do not have a gluten sensitivity, sometimes a gluten-free diet may force you to miss out on some very important nutrients.
A common misconception has spread like wildfire about this fad diet is that if you maintain a gluten-free diet in the absence of a gluten sensitivity, your diet may help you lose weight or eat better. Unfortunately, there have been no studies to support either of these claims.
Maintaining a high protein diet has been proven to help with aiding in fat loss.
For those that are looking for quality gluten-free protein powders to accomplish both goals, keep reading.
For those looking for something ready to drink – check out our list of gluten-free meal replacement shakes.
Is there gluten in whey protein powders?
The short answer is there can be. Whey protein powders are sold in one of only three forms: concentrate, isolate, or hydrosolate. The only common ingredient in each of these is whey protein.
Each of these three types of whey protein in its purest form does not contain any gluten. However, many times additives will be included within the protein powder blend which will contain gluten.
Any powder that contains wheat, barley, or rye will not be gluten-free. Another major additive to look out for is glutamine, which is derived from wheat protein and also contains gluten.
Additional ingredients that could (but do not necessarily) contain gluten include food starch, malt sugar, caramel color, dextrin, and maltodextrin.
Here are the best gluten free whey protein powders on the market today
This NZ Grass Fed Whey protein powder tops our list as the best gluten-free whey protein powder. At the time of writing this review, every Amazon review has given this protein powder 5 out of 5 stars and it is no surprise why.
In addition to not containing any gluten, this protein powder does not contain any GMO, additives, preservatives, or SUGAR. On top of that, NZ Grass Fed whey protein has also added probiotics, omega-3s, and fiber.
With a healthy dose of 20 grams of protein per serving and many essential minerals to boot, this is one protein powder you are going to want to try to see why no one gives this supplement less than 5 stars.
If you are looking for a great value gluten free whey protein powder then look no further than Designer Whey Protein powder.
This formula is super smooth and delicious! It does not contain any artificial sweeteners and contains whey, non-GMO soy, and casein protein.
Each serving has 16 grams of protein with only 100 calories. Priced around 4 cents per gram of protein makes Design Whey a great value that you cannot miss out on.
Are you trying to keep that calorie count down on a gluten free regiment? Biochem’s 100% Whey protein powder may be perfect for you.
This formulation is not only gluten free but fat-free and sugar-free!
Each serving has 20 grams of protein with only 90 calories per serving. That makes this low-calorie powder perfect for any person trying to maintain both a gluten free diet and see results.
You can’t have a gluten free whey protein powder list of recommendations without Quest Nutrition.
This particular blend has 22 grams of protein per serving without any gluten or added sugar, making this a great protein powder for muscle gain.
Quest Nutrition makes some of my favorite products as they have perfected creating high-quality products with a taste that is second to none.