Supplements

Our Picks: The 3 Best Keto Meal Replacement Shakes

An Introduction to the Keto Diet and Keto Meal Replacement Shakes The ketogenic (or “keto” for short) diet is one of the most popular eating plans in the world of health and fitness today. It’s recommended by personal trainers and nutritionists alike because of its proven health benefits – and with keto, you don’t need 

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Pure Protein protein bar

An Honest Review of Pure Protein’s Protein Bars

First, we gave you an honest review of Legion’s WHEY+ protein powder. Next up on the list are protein bars by one of the most recognizable brands in health and nutrition today – Pure Protein. Pure Protein protein bars are everywhere. Whether you like to do your shopping online or at big box stores, you’re sure to run 

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high protein snacks almonds

7 High Protein Snacks That Are Actually Bad for You

Have you ever searched for “high protein snacks” and received a gross of ideas, but still haven’t been getting the desired results on the scale? Well, I have news for you, look no further than this article on the hard truth about those high protein snack ideas. In this article, we will: highlight some of 

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An Honest Review of Legion’s WHEY+ Protein Powder

Hey everybody,   Across this site, there are a few recommendations for various supplements.  I decided I would start to compile some in depth reviews for those that I have used recently.   Up first is a Legion Athletics’ WHEY+ Protein Powder review.   Before getting into the review, I will say that I am 

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gluten-free-meal-replacement-shake

Our Picks: The 3 Best Gluten-Free Meal Replacement Shakes

If you are maintaining a gluten-free diet and are looking for the best gluten free meal replacement shakes to fit into your diet, we’ve got you covered. According to the National Foundation for Celiac Awareness, an estimated 18 million Americans struggle with a gluten sensitivity issue. Of those 18 million, around 3 million have celiac 

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rxbar-paleo-protein-bars

Our Picks: The 3 Best Paleo Friendly Protein Bars

So you’ve decided to take the plunge. Maybe you’re sick of fad diets claiming to help you lose weight but never truly delivering on their promises. Or perhaps you’ve decided to check out the health benefits of cutting out gluten and refined sugars in your diet. No matter your reasoning, the Paleolithic (or Paleo) Diet 

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Is Quest Protein Powder the Best Protein Supplement?

Quest protein powder quest protein powder has been for the king of the protein supplement market for a long time. Quest has been innovating new, tasty products of late and they’re readily available in a wad variety of flavors at your disposal Check out this article for the pros and cons of Quest protein powders. Taste 

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4 Easy DIY Homemade Protein Bar Recipes

Protein bars are definitely one of the most popular protein supplements out on the market today, but sometimes I find that the newest bar either doesn’t taste quite right or perhaps too expensive for my taste. Does this sound like you, too? Have you considered trying to make your own? Check out these 4 delicious 

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woman-uses-protein-to-stay-strong

5 Important Protein Supplements for Women

So we’ve already discussed facts about whey protein for women. But what other protein supplements for women are available? If you have read the first article, you now know that protein supplements that are aimed at women are a pure marketing scheme. Your best option is to evaluate: Any dietary restrictions you may have The 

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protein-powder-only-diet

Protein Powder Diet in 4 Easy Steps

Protein powder diets have gained popularity over the last few years along with other all-liquid diets, like juicing. If you are looking for the pros and cons to pursuing a diet consisting of primarily protein powder and shakes then this article is for you. Bonus: Here are 3 Protein Shake Recipes You’ll Love Benefits The most 

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