Nutrition
vegetables-for-plant-based-proteins

Our Picks: The 4 Best Plant Based Protein Powders

Protein is crucial to life. It’s present in every cell in our bodies, and it’s necessary for building and repairing those cells. That’s why it’s emphasized so heavily in the fitness world – proteins are literally the building blocks for muscle development. Just as important as adequate protein consumption is what kind of protein you’re 

Continue Reading…

Our Picks: The 3 Best Keto Meal Replacement Shakes

An Introduction to the Keto Diet and Keto Meal Replacement Shakes The ketogenic (or “keto” for short) diet is one of the most popular eating plans in the world of health and fitness today. It’s recommended by personal trainers and nutritionists alike because of its proven health benefits – and with keto, you don’t need 

Continue Reading…

high protein snacks almonds

7 High Protein Snacks That Are Actually Bad for You

Have you ever searched for “high protein snacks” and received a gross of ideas, but still haven’t been getting the desired results on the scale? Well, I have news for you, look no further than this article on the hard truth about those high protein snack ideas. In this article, we will: highlight some of 

Continue Reading…

An Honest Review of Legion’s WHEY+ Protein Powder

Hey everybody,   Across this site, there are a few recommendations for various supplements.  I decided I would start to compile some in depth reviews for those that I have used recently.   Up first is a Legion Athletics’ WHEY+ Protein Powder review.   Before getting into the review, I will say that I am 

Continue Reading…

gluten-free-protein-without-wheat

The 4 Best Gluten-Free Whey Protein Powders

Going gluten free has definitely generated a great deal of interest of late as a lifestyle change. If you are looking to pursue that lifestyle (or already are) and you need some good gluten free whey protein powder recommendations, this article is for you. Skip down to see our gluten-free whey protein powder favorites by 

Continue Reading…

gluten-free-meal-replacement-shake

Our Picks: The 3 Best Gluten-Free Meal Replacement Shakes

If you are maintaining a gluten-free diet and are looking for the best gluten free meal replacement shakes to fit into your diet, we’ve got you covered. According to the National Foundation for Celiac Awareness, an estimated 18 million Americans struggle with a gluten sensitivity issue. Of those 18 million, around 3 million have celiac 

Continue Reading…

guy after using low calorie protein powder

Our Picks: The 3 Best Low-Calorie Protein Shakes

Calories: Those “little creatures that climb into your closet at night and sew your clothes just a little bit tighter.” The enemy of weight loss. Whatever you choose to call them, they often stand in the way of fitness goals. To lose weight, you need to burn more calories than you ingest, and that’s a 

Continue Reading…

rxbar-paleo-protein-bars

Our Picks: The 3 Best Paleo Friendly Protein Bars

So you’ve decided to take the plunge. Maybe you’re sick of fad diets claiming to help you lose weight but never truly delivering on their promises. Or perhaps you’ve decided to check out the health benefits of cutting out gluten and refined sugars in your diet. No matter your reasoning, the Paleolithic (or Paleo) Diet 

Continue Reading…